• Discover how to nurture higher, more expanded states of consciousness and make wholeness your daily, moment to moment reality - and why it's so important.
• Practice daily skills that will help you to build steady, gentle, sustainable momentum in your chosen direction - and how to keep moving forward.
• Identify three forms of support that can transform a lonely journey through the darkness into an inspiring adventure - and where to find them.

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These simple practices will revive your spirit, connect you with inspiration, and renew your commitment to life, one day at a time… 

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